Expanding Their Vision

Nine Ways To Help Others Awaken To Consciousness.

daily.OM.com
1. Living by your values allows you to become a positive source of inspiration for others. Express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.

2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.

3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones' curiosity and prompt them to begin an exploration of the soul.

4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.

5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group - even a virtual one - can help you reach out to individuals that are eager to learn.

6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people - even challenging ones - to respect others is to respect them first.

7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.

8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.

9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Show them how wonderful it can feel to be truly aware and connected to the universe.

Everyone needs laughter in this stress making world

By Author: Gagan kainth.

Everyone likes to laugh but why we do not do more of it is something we are all guilty of .
Laughing is a very complex thing although on the surface one could dismiss laughter as something we do when we are happy but there is more to that.

Different people use laughter to cope with different circumstances.
Take when we are afraid we can use laughter as a coping mechanism laughing help us cope with what ever we might be afraid of be it our own emotions it still helps. Laugher can easily help hide embarrassment.
In times of intense anger we can find ourselves oddly enough laughing it is a coping mechanism to handle such intense anger. Then the most common in times of happiness we find it appropriate to laugh.
Laughing can be used for its healing power. Laughter coupled with its counterpart humour is renowned for lowering stress as well as a coping mechanism in terms of troubled times .

Laughing at ourselves at times will help us come to terms that trivial bleeps in our lives are insignificant.

Laughter lowers the blood pressure and people who generally laugh more tend to have lower blood pressure as well as stress levels. Laughter elevates the mood and when the mood is generally, lighter people are more positive and teamwork is that bit easier which makes the collective strength is improved be it in a family circle or at work.

When we laugh our bodies release natural killer cells, which are responsible for fighting infection hence we stand a better change of, defending ourselves .The boost to our immune system is brilliant. If we are not feeling well then the increase in killer cells will help fight infection and help cut down on recovery times it encourages more oxygen in the blood so briefly it aids healing.

Laughter can be a great work out . Have you ever laughed hard you will realize it uses some crucial abdominal muscles . Not only does it help the outside muscles it helps with digestion and absorption hence you get the most out of all the nutrients in the food you eat.

Laughter stimulates the brain into being able to acquire new information that bit better hence will more laughing then you get not only reduction in stress but better brain activity which make us better people in the long run. The benefits of laughing are phenomenal so next time you rent a movie get a comedy who know it will help get rid of that ailment.

Laughter is very important and is very contagious the more you laugh the more those around you tend to laugh hence if its at home the more laughter there is the more happier everyone is.

When we have humour we talk to people more, we have better interaction as in eye contact, and so we connect better, which helps our relationships. It is said that laughter is the shortest distance between two people hence use it to strengthen your relationships and it will heal you as well what more can one need.

An Invitation To Love

Angel Meditation

bydailyOM.com
Though your host of spirit guides encompasses many diverse beings, all of which willingly watch over you, meditating with angels can be a uniquely insightful experience. The angels stationed at your side are both powerful and knowledgeable-they possess a limitless understanding of your needs and desires, your strengths and weaknesses, and your purpose. However, angels take an active part in our lives only when invited to do so. Meditation allows you to make contact with your angels and lovingly request that they participate actively in your day-to-day life.

To begin, retreat to a solitary place where you won't be distracted by concerns. Incense and candlelight may aid you in achieving a meditative state but are not necessary. However, laying an image of an angel, angel statue, or item symbolizing your angels before you can focus your thoughts. Sit comfortably, breathe deeply, and let yourself relax. When you feel peaceful, invite your angels from the highest of light to sit with you as you meditate. Mentally repeat your request and reiterate that this time together is important to you. Then, in your mind's eye, visualize a bright-white light floating above you. As you breathe, draw this light first into the crown of your head and then into the whole of your physical self. Allow this light to spread through your arms and hands, your core, and your lower body. Repeat this integration of illumination with a violet light.

Once again, ask your angels to be with you. Let the stillness surrounding you enter your soul, and open your heart to your angel guides. If they wish to communicate a message, they will do so now. Allow them to wrap their wings around you and infuse you with their bountiful love. Breathe them in as you did the light. As the meditation draws to a close, you may feel a presence, fluttering wings, or billowing fabric, or you may see an angel in your mind's eye. Thank them for providing you with love and light, and being with you as you meditated. If you don't sense or feel anything, there is no cause for worry-you can be certain your angels are with you. Don't be surprised if you start to see signs throughout the day that your angels are near, perhaps a feather at your doorstep. As you practice this meditation, you will become increasingly adept at recognizing when your angels are near and sensing their presence.